Project Adventure, Inc. | 719 Cabot St. | Beverly, MA 01915 Registration@pa.org 978.524.4555

Achieving Fitness: An Adventure Approach


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Looking to add more fitness to your Adventure Programming? Want more ways to make fitness fun and teach the value of life-long fitness? This workshop and accompanying activity guide are guaranteed to provide new ways to engage students in cooperative learning while at the same time providing physical challenges and embedding content related to the following areas of health-related fitness: cardiovascular, muscle strength and endurance, flexibility and body composition.

Participants will:

  • Review basic fitness principles and learn how to combine them with adventure methodology to more fully engage students in achieving life-long fitness.
  • Experience a variety of activities designed to support students’ achievement of health-related fitness in the following areas: cardiovascular, muscular strength/endurance, flexibility, and body composition.
  • Gain understanding of the factors that influence student participation in physical activity and learn how adventure activities can positively impact this.
  • Discuss ways to implement both the Achieving Fitness: An Adventure Activity Guide and the Achieving Fitness: Student Journal into their fitness program.

Workshop Information:

  • $390 – Includes registration, workshop manual and lunch during workshop.
  • Number of days: 2
  • Workshop hours: 8:30am-5:00pm
  • Graduate credit: 2 or 4
  • CEUs: 1.6

How to Register:

  • Online: 
    Date
    Quantity
  • Phone:  (800) 468-8898 or (978) 524-4555
  • Email:  registration@pa.org
  • Fax:  Download a workshop registration form and fax to 978-524-4501. NOTE: You must have Acrobat Reader to access this file. If you do not, you can download it for free from Adobe’s website.
  • Are you waiting for approval to attend or can’t commit with a payment at this time? No worries, we still want to hear from you! Call or email us and we can put you on the waiting list.

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